There isn’t much debate in regards to how much acid reflux sufferers deal with every day. But, with some simple advice, anyone can better manage this condition. Continue reading for more details.
Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.
You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
If you haven’t already quit smoking, do so now. Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. It causes the esophageal sphincter to relax as well. That is why you should definitely quit smoking.
Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
Keep track of the foods you eat so you know what causes your acid reflux issues. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. This can force acid into your esophagus, which can cause acid reflux. Wait an hour or more following a meal to exercise.
Certain foods cause acid reflex more than other foods. Keeping a diary of your eating habits can help you understand when acid reflux is at its worst. After you’ve eaten, if you begin to feel acid reflux symptoms, write down what you ate, what the symptoms are, and how they are affecting you.
There are certain foods that trigger acid reflux. Therefore, it’s in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn’t appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
Take your time while eating. Rather than clearing your plate, eat slowly until you are just about satiated. Savor your meal and chew slowly. The faster you eat, the worse you’ll feel when done. Putting your silverware down between bites can really help you to eat slower.
It is known that smoking is bad for your health, but did you also know that smoking can have an affect on acid reflux? When you smoke, more stomach acid is produced, digestion is slowed down, and less saliva is produced. Smoking also causes the sphincter of the esophagus to weaken, making acid reflux occur.
Anyone dealing with acid reflux will surely attest to the irritations and disruptions the condition can cause. Luckily, by following a few simple tips you can eliminate the pain and suffering caused by acid reflux. Take the information included here and you will find that you can live without acid reflux.